Meditation

Ajahn Chah on meditation.

Remember that we cannot avoid problems, but we can change our reaction to them. Be kind to yourself!

"So don't be in a hurry and try to push or rush your practice.
Do your meditation gently and gradually step by step.
In regard to peacefulness, if you become peaceful, then accept it;
if you don't become peaceful, then accept that also.
That's the nature of the mind.
We must find our our own practice and persistently keep at it."

Two men are talking on the street.
'And how's your son? Is he still unemployed?'
'Yes, he is. But he is meditating now.'
'Meditating? What's that?'
'I don't know, but it's better than sitting around doing nothing!'

Meditation

If there is something you truly want to know, then you truly want to listen to your own wisdom. You know, meditation is learning how to listen with your own wisdom, so that you can see. I think why meditation is amazingly important, is that somehow our unconscious world is much bigger. It is huge, universal, and we don't understand that one. Meditation allows this world to be light and knowable, understandable. That is why it is important. Normally we are totally robbed by the egotistic, conventional mind, not allowing the fundamental mind to be functioning. That is why one should have confidence, truly... through experience, one has confidence in one's spiritual journey.

- Lama Thubten Yeshe